"The Plan"
02/05/2013 05:21The plan, so heres how it works:
1. Shakeology Every morning for breakfast
2. Workout Mon-Fri minimal to excessive
3. Lots of water drink as much as you can, this will help fight hunger craving's and keep you full, hydrated, and help flush out toxins.
4. lunch and dinner will be juice recipes chosen by preference from joe Cross's Juicing Recipes.
Every day ill be posting Blogs on how i feel, ill post my weight daily, and meals ive tried and how i switch and mix them up, ill post what i did in my workouts and how much and how long i worked out.
so starting today, i didnt have time to make my juicing meals but i just did instead three meals of shakeology for breakfast lunch and dinner. i worked out for a half hour on a mechanical bicycle in the gym, i feel good still had a few hunger craving's but nothing serious, i was pretty tired though, and took a nap for a few hours it also helped in passing time when i would have just be hungry otherwise. ill keep you posted on how i feel tomorrow morning. Also i recommend watching Joe Cross's Film "fat sick and nearly dead" this is the main reason why im starting this and was a huge motivation to my lifestyle and choices. its 11:09 pm and i have a workout class in the morning at 6:00 am so im not able to write any longer because i need my sleep and energy see you tomorrow though! :]