First Friday Day Five

Ok today is a great day, had an amazing workout, and got some great news. Since as you know My G.R.I.T. class has ended but today i got the news that in place of that we will be doing INSANITY, which is awesome! Now again weight myself this morning like always for myself and to keep you guys posted as well. I weighed in at 213.6 so im officially down 7 pounds exactly from when i started on monday, that only 5 days!! So anyway today wasnt a busy day at work i got some down time so i decided to show some friends at work the movie  (Fat Sick and Nearly Dead), well besides the fact that they liked it, i actually learned something. Instead of eating three times a day on this fast im supposed to be eating Four times a day! Which can explain some crazy hunger cravings, so i went to walmart today and decided to make a fruit punch to throw in the mix of my diet! I put pineapple, watermelon, peach, green apple, strawberrie, and canalope. its delicious and im glad to add it to my diet.

Also if you have your juicer and are using it already i found out a great trick, run down to walmart and get some small 8 gallon trash bags, that was the smallest size i could find if you find smaller that will be better. but insert those small little baggies onto the back of your juicer where the shavings go. its a great trick and makes for a super eazy clean up. well thats all for today now. Remember Keep Juicing! Get those micro nutrients! Cheers!!!